Meet our physiotherapists
Physios who focus on women’s health.
Our physiotherapists focus on women’s health and musculoskeletal rehabilitation, from pregnancy and postnatal recovery to sport and menopause.
01
Mandy Shum
Women’s Health & Musculoskeletal Physiotherapist
Mandy studied Physiology at McGill University before completing a Doctor of Physiotherapy at the University of Melbourne. Having worked in Canada and Hong Kong, she has seen athletes, office workers and women through pregnancy and the postnatal period. A mother of two, she blends education, exercise therapy and Clinical Pilates to support a safe, confident return to running, impact exercise and higher-level sport.
LanguagesEnglish, Cantonese, Mandarin
Special interests
Qualifications & training
- Doctor of Physiotherapy, University of Melbourne
- BSc Physiology, McGill University
- DMA-qualified Clinical Pilates instructor
- UESCA certified running coach
- Dry Needling Levels 1 and 2
- Born Ready Birth course
- APA certifications in Women’s Pelvic Health and Introductory Women’s Health
- Former team physio, Hong Kong Football Club Rugby section
Sees clients for
- Pregnancy & Postnatal Rehabilitation →
- Pelvic Floor Health & Rehabilitation →
- Musculoskeletal & Pain Management →
- Sports Rehabilitation & Clinical Pilates →
Additional services
- Run DynamicsOne-to-one video and sensor gait analysis, performance testing such as VO₂ max and lactate threshold, and running programmes built around your level and goals, for new, returning and experienced runners.Learn more
- Diastasis ManagementAssessment of abdominal separation during and after pregnancy, with graded core and strength rehabilitation for a safe return to daily activity and exercise.Learn more
02
Trista Chan
Women’s Health & Musculoskeletal Physiotherapist
Trista has a background in kinesiology. After moving from Canada to the UK, she completed her physiotherapy degree in Newcastle upon Tyne and worked within the NHS in London before relocating to Hong Kong. She combines women’s pelvic health with broader musculoskeletal care, designing active rehabilitation that addresses pain, function and long-term resilience through education, exercise and graded exposure. She has also worked in neurological rehabilitation, including stroke, Parkinson’s and multiple sclerosis.
Special interests
Qualifications & training
- Physiotherapy degree, Newcastle upon Tyne, UK
- Background in kinesiology
- WHAT (Australia) advanced women’s health courses: pelvic floor pain, prolapse and stress urinary incontinence, overactive bladder, birth choices, trauma-informed practice
- Polestar Pilates Mat qualification
- Training in vestibular and neuro-rehabilitation approaches for cervicogenic presentations
- Previously worked within the NHS, London
Sees clients for
- Pregnancy & Postnatal Rehabilitation →
- Pelvic Floor Health & Rehabilitation →
- Musculoskeletal & Pain Management →
- Sports Rehabilitation & Clinical Pilates →
- Menopause & Women’s Wellness →
Next step
Start your recovery journey
Whether you’re preparing for childbirth, recovering after pregnancy, managing pelvic floor symptoms or returning to exercise, our physiotherapists are here to support your rehabilitation journey.