Build strength and return to the activities you love.
Whether you are coming back from injury, running again after a baby or aiming further, we use assessment and graded training to get you back on track.
Or call +852 0000 0000 · Mon – Sat · by appointment
04 · Sports Rehabilitation & Clinical Pilates
Sound familiar? Tell us what is going on and we will arrange the right assessment and physiotherapist.
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Women’s Health & Musculoskeletal Physiotherapist
Special interests in prenatal care and birth preparation, postnatal rehabilitation, high-level pelvic floor training, diastasis management, lower-back and pelvic pain, wrist injuries and return to running.
Women’s Health & Musculoskeletal Physiotherapist
Special interests in pre- and postnatal recovery, diastasis management, urinary and bowel incontinence, peri- and post-menopausal concerns, mastitis, sexual pain and sport-related musculoskeletal rehabilitation.
How we work
We listen to your history and goals, then assess how you move.
We explain what we found and set clear goals with you.
Hands-on care, exercise therapy and a home programme that progresses.
Back to daily life, parenting, running or the sport you love.
Questions
Pilates-based exercise designed by a physiotherapist from your assessment, focused on control, core stability and movement quality, and adjusted as your rehabilitation progresses.
It depends on the injury and how it is recovering. A graded return-to-running programme builds up step by step, guided by your strength, control and symptoms.
Usually not: you can book directly. If you plan to claim on medical insurance, some policies need a doctor’s referral, so check with your insurer first.
About 60 minutes. Wear comfortable clothes you can move in, and bring any relevant medical reports or scans.
Sports Rehabilitation & Clinical Pilates
Other services
01Pregnancy & Postnatal RehabilitationSupporting your body before and after childbirth.
02Pelvic Floor Health & RehabilitationRegain confidence in your everyday life.
03Musculoskeletal & Pain ManagementMove more comfortably with targeted rehabilitation.
05Menopause & Women’s WellnessSupporting strength, mobility and pelvic health through life’s transitions.