Your diaphragm and pelvic floor move together. As you breathe in, let your belly and pelvic floor soften and lower. As you breathe out, gently lift, as if picking up a blueberry. Try five slow breaths.
General guidance only. If you have pain, leaking or heaviness, book an assessment first.
Ready5
How we work
From first assessment to back to life.
01
Assess
We listen to your history and goals, then assess how you move.
02
Plan
We explain what we found and set clear goals with you.
03
Treat & train
Hands-on care, exercise therapy and a home programme that progresses.
04
Return
Back to daily life, parenting, running or the sport you love.
Whether you’re preparing for childbirth, recovering after pregnancy, managing pelvic floor symptoms or returning to exercise, our physiotherapists are here to support your rehabilitation journey.
