Supporting strength, mobility and pelvic health through life’s transitions.
Hormonal change affects muscle, bone and the pelvic floor. The right exercise and rehabilitation help you stay strong and confident through perimenopause and beyond.
Or call +852 0000 0000 · Mon – Sat · by appointment
05 · Menopause & Women’s Wellness
Sound familiar? Tell us what is going on and we will arrange the right assessment and physiotherapist.
WhatsAppYour physiotherapist
How we work
We listen to your history and goals, then assess how you move.
We explain what we found and set clear goals with you.
Hands-on care, exercise therapy and a home programme that progresses.
Back to daily life, parenting, running or the sport you love.
Questions
Hormonal changes can affect the pelvic floor, bladder control, muscle strength and joints. Physiotherapy uses assessment and targeted exercise to support your strength and mobility.
Yes. Your programme starts from where you are now and builds gradually. Tell us about any other health conditions at your assessment.
Usually not: you can book directly. If you plan to claim on medical insurance, some policies need a doctor’s referral, so check with your insurer first.
About 60 minutes. Wear comfortable clothes you can move in, and bring any relevant medical reports or scans.
Menopause & Women’s Wellness
Other services
01Pregnancy & Postnatal RehabilitationSupporting your body before and after childbirth.
02Pelvic Floor Health & RehabilitationRegain confidence in your everyday life.
03Musculoskeletal & Pain ManagementMove more comfortably with targeted rehabilitation.
04Sports Rehabilitation & Clinical PilatesBuild strength and return to the activities you love.