Supporting your body before and after childbirth.
Pregnancy and birth change your posture, your core and your pelvic floor. We tailor safe, progressive rehabilitation to the stage you are at.
Or call +852 0000 0000 · Mon – Sat · by appointment
01 · Pregnancy & Postnatal Rehabilitation
Sound familiar? Tell us what is going on and we will arrange the right assessment and physiotherapist.
WhatsAppYour physiotherapist
Women’s Health & Musculoskeletal Physiotherapist
Special interests in prenatal care and birth preparation, postnatal rehabilitation, high-level pelvic floor training, diastasis management, lower-back and pelvic pain, wrist injuries and return to running.
Women’s Health & Musculoskeletal Physiotherapist
Special interests in pre- and postnatal recovery, diastasis management, urinary and bowel incontinence, peri- and post-menopausal concerns, mastitis, sexual pain and sport-related musculoskeletal rehabilitation.
How we work
We listen to your history and goals, then assess how you move.
We explain what we found and set clear goals with you.
Hands-on care, exercise therapy and a home programme that progresses.
Back to daily life, parenting, running or the sport you love.
Questions
Yes. The assessment and exercises are adjusted to how far along you are and how you feel, avoiding positions that do not suit pregnancy. If your obstetrician has given you specific advice, let us know when you book.
Gentle breathing and pelvic floor exercises can usually start in the early weeks. A fuller assessment usually happens from about 6 weeks, after your postnatal check; after a caesarean or complications, we follow your doctor’s advice.
Usually not: you can book directly. If you plan to claim on medical insurance, some policies need a doctor’s referral, so check with your insurer first.
About 60 minutes. Wear comfortable clothes you can move in, and bring any relevant medical reports or scans.
Pregnancy & Postnatal Rehabilitation
Other services
02Pelvic Floor Health & RehabilitationRegain confidence in your everyday life.
03Musculoskeletal & Pain ManagementMove more comfortably with targeted rehabilitation.
04Sports Rehabilitation & Clinical PilatesBuild strength and return to the activities you love.
05Menopause & Women’s WellnessSupporting strength, mobility and pelvic health through life’s transitions.